Making Habits Stick

Habits can be described as the accumulation of well worn neuropathways in your brain.   The more you become used to completing a task one way, the more it becomes part of you.    That can be a scary proposition for someone that maintains less-than-stellar health habits that they want to break.    The great news is that […]

Where Change Can Take You

First, I dropped about 40 lbs after eliminating meat and high glycemic carbohydrates from my diet (I wouldn’t necessarily recommend this for everyone, by the way).    This action opened the door to me exploring fruits, vegetables and legumes in a way that I never had before.    Motivated from this success, I decided to start running on […]