Habits can be described as the accumulation of well worn neuropathways in your brain. The more you become used to completing a task one way, the more it becomes part of you. That can be a scary proposition for someone that maintains less-than-stellar health habits that they want to break. The great news is that […]
First, I dropped about 40 lbs after eliminating meat and high glycemic carbohydrates from my diet (I wouldn’t necessarily recommend this for everyone, by the way). This action opened the door to me exploring fruits, vegetables and legumes in a way that I never had before. Motivated from this success, I decided to start running on […]
Remember this? Its Saturday morning and you are watching cartoons. Your favorite character is faced with big decision. Magically two miniature images of the protaganist appear on each shoulder: one with features of an angel; the other with features of a devil. They both battle for the intentions of your hero, […]
Now is the time for extraordinary actions and extraordinary living. It is time to push boundaries, exist outside of my comfort zone and dream big. It is time to challenge the status quo, to dare to change something and to expect the unexpected. Nothing is impossible. Now it is time get to work.