One of the most eye-opening experiences I have had recently occurred during my health coaching training class. We had to close our eyes as our trainer took us through a mindfulness exercise. “Whoa. I don’t meditate!” I thought to myself. As it had been explained earlier in the course, the key component to realizing […]
Just got another reminder that our time on this earth is precious and that it is OUR RESPONSIBILITY to make the best of it even if we have to go without the thing we desire!
One of the things I wanted to accomplish in 2011 is to try something new every month. In January, I tried a human hair wig. February marked my first Brazilian. This month I chose to deemphasize my career for a while and focus on my other sources of personal energy: spiritual, emotional and physical. Yesterday […]
Even though I have moved around the country 50 million times, I have never officially thrown myself a going away party. Well I did so this time! Today I went to the venue, Globetrippin’, to make sure the owner had everything just so. She’s making whoopie pies! I ran into one of my favorite people, […]