Packages

Research on behavior change suggests that it can take between 18 and 254 days to convert a new behavior  into a habit.   This time frame depends on the individual and the complexity of the behavior to be changed.  With that in mind, we offer packages suited for the person wanting to make one or two changes as well as for the person needing a major lifestyle shift.

1 month intensive
Call for details.
Personalized Health Plan
Desired state assessment
Initial 75 min session
3 -45 min accountability sessions
Unlimited email support.
Game Plan newsletter
3 month intensive
Call for details.
Personalized Health Plan
Desired state assessment
Initial 75 min session
9 -45 min accountability sessions
Unlimited email support.
Game Plan newsletter
6 month intensive
Call for details.
Personalized Health Plan
Desired state assessment
Initial 75 min session
15 -45 min accountability sessions
Unlimited email support.
Game Plan newsletter
I need options!
$105
60 minute brainstorming session with a summary of options.
 
 
 
 
 
Extra sessions
$55
45 min accountability session
Not valid for new customers. Must have completed one of the Intensive packages first.