Where Change Can Take You

First, I dropped about 40 lbs after eliminating meat and high glycemic carbohydrates from my diet (I wouldn’t necessarily recommend this for everyone, by the way).    This action opened the door to me exploring fruits, vegetables and legumes in a way that I never had before.    Motivated from this success, I decided to start running on […]

Winding down 2011

Its the time of year when reflection becomes the topic of conversation.    News programs recall the most notable events of the year; entertainment shows list who we’ve lost and radio station countdown the top songs of the past 12 months.  It is only appropriate that I too take a look at what has happened, celebrate, […]